Serenica Journal
Practical writing on anxiety, therapy and relationships from the clinicians at Meeting Matters Clinic — written for the questions people actually arrive with, and for the cultural context they live in.
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Anxiety & Stress
“Anxiety is not a character flaw — it is a nervous system that has learned to be overprotective.”
What anxiety actually is, how it shows up in the body and the mind, the main disorders it appears in, and the evidence-based strategies that help most.
Read the article“Most people wait years before their first session. Almost none of them wish they had waited longer.”
What therapy involves, how it helps, and what to look for when choosing a mental health professional you can work with.
Read the article“Listening to understand, rather than to reply, changes more conversations than any technique.”
The psychology behind healthy communication, and practical skills for handling conflict, distance and emotional disconnection.
Read the articleWhat we write about
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