Sofia Arooj

About Sofia Arooj

I am Sofia, with a master's in Clinical Psychology and 3 years of national and international experience with patients having psychological concerns. I don't fit my patients into disorders, but i make sure i fit myself into their concerns. I try to build a safe space for my patients so that they do not hesitate coming to me. I make sure to perform my duty towards my profession and apply my clinical learning across various settings by using evidence-based approaches such as CBT, ACT, and behavioral therapy. I work hard to promote emotional well-being, psychoeducation, and resilience through a client- centered and empathetic approach that fosters healing and positive changes.

Areas of Support

Approach to Therapy

Sofia Arooj believes therapy should be collaborative, respectful, and tailored to the individual. Their approach integrates CBT, ACT, Mindfulness, while remaining focused on the client's goals, pace, and emotional safety.

Cultural Sensitivity

Sofia Arooj recognizes that mental health concerns are often connected to family systems, cultural expectations, identity, migration, faith, and social pressures. Their work aims to meet clients with sensitivity to these realities.

Qualifications and Professional Details

• Qualification: MS Psychology
• Credentials: Serenica verified Qualifications and identity documents checked before this profile was published, under our Pakistan registration pathway. How we verify
• Experience: 1-3 years
• Languages: EnglishUrdu
• Session Format: Both
• Age Groups: Adolescents (13-17)Adults (18-60)