Zeba saghir

About Zeba saghir

I’m a Clinical Psychologist with over 7 years of experience supporting people through different emotional, psychological, and life challenges. Over the years, I have worked with clients dealing with anxiety, depression, trauma, grief, stress, panic attacks, relationship difficulties, low self-esteem, emotional struggles, and behavioral concerns.

My approach to therapy is warm, supportive, and non-judgmental. I understand that opening up about personal experiences can sometimes feel difficult, so I aim to create a space where clients feel comfortable, heard, and understood. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), DBT-informed techniques, and trauma-informed interventions, while always adapting therapy to the individual sitting in front of me.

When working with me, clients can expect therapy to feel like a collaborative process. We will work together to understand what you are going through, explore the patterns that may be affecting you, and find practical ways to cope and move forward. I don’t believe in a one-size-fits-all approach every person has a different story, different experiences, and different needs.

My goal is not simply to help clients feel better in the moment, but to help them better understand themselves, manage difficult emotions, build healthier coping skills, and feel more confident in handling life’s challenges. Most importantly, I want my clients to feel that they don’t have to face everything alone.

Areas of Support

Approach to Therapy

Zeba saghir believes therapy should be collaborative, respectful, and tailored to the individual. Their approach integrates CBT, DBT, Psychodynamic, Mindfulness, while remaining focused on the client's goals, pace, and emotional safety.

Cultural Sensitivity

Zeba saghir recognizes that mental health concerns are often connected to family systems, cultural expectations, identity, migration, faith, and social pressures. Their work aims to meet clients with sensitivity to these realities.

Qualifications and Professional Details

• Qualification: MS Psychology
• Credentials: Serenica verified Qualifications and identity documents checked before this profile was published, under our Pakistan registration pathway. How we verify
• Experience: 5-10 years
• Languages: EnglishUrdu
• Session Format: Online video sessions
• Age Groups: Children (4-12)Adolescents (13-17)Adults (18-60)Older Adults (60+)