Providing compassionate mental health care and support for your wellbeing.

Kainat

Kainat | Clinical Psychologist

Helping clients navigate Anxiety, Depression through a thoughtful, culturally sensitive, and client-centered approach.

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About Kainat

I have done M.phil in Clinical Psychology from the Institute of Clinical Psychology, University of Karachi. I have command over different therapeutic approaches such as CBT, DBT, Schema therapy. I use eclectic approach in my practice. Also I have command over personality, projective and subjective assessments. I provide a safe space to my clients and follow ethics in my practice. I can deal with adults and adolescents with mental health issues.

Areas of Support
Anxiety
Depression
Trauma / PTSD
Relationships
Child & Adolescent
Grief & Loss
Addiction
OCD
Eating Disorders
Cultural Identity
Stress & Burnout
Other
Approach to Therapy

Kainat believes therapy should be collaborative, respectful, and tailored to the individual. Their approach integrates CBT, DBT, Psychodynamic, Humanistic, ACT, Mindfulness, EMDR, Solution-Focused, Other, while remaining focused on the client's goals, pace, and emotional safety.

Cultural Sensitivity

Kainat recognizes that mental health concerns are often connected to family systems, cultural expectations, identity, migration, faith, and social pressures. Their work aims to meet clients with sensitivity to these realities.

Middle Eastern Muslim East Asian Other
Qualifications and Professional Details
  • Qualification: MPhil Psychology
  • Credentials: Serenica verified Qualifications and identity documents checked before this profile was published, under our Pakistan registration pathway. How we verify
  • Experience: 3-5 years
  • Languages: EnglishUrdu
  • Session Format: Online video sessionsIn-person sessionsBoth
  • Age Groups: Adolescents (13-17)Adults (18-60)
Availability PKT

All times are Pakistan Standard Time. In your time zone () that is .

Monday 12:00 PM – 11:00 PM
Tuesday 12:00 PM – 11:00 PM
Wednesday 12:00 PM – 11:00 PM
Thursday 12:00 PM – 11:00 PM
Friday Unavailable
Saturday Unavailable
Sunday 3:00 PM – 11:00 PM
Availability and Booking

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